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You don't need to know ways to get gone shyness? Are you prepared to forget whatever you thought you knew about being less shy and change it with the truth? Then continue reading.

The one biggest mistake I see shy people making is being controlled by their emotions. Nearly all shy people get this to basic mistake.

If you avoid those who make you feel shy, then you are being controlled because of your emotions.

If you avoid public speaking since it makes you feel anxious, you might be being controlled by your emotions.

If you never take action simply because it makes you are feeling nervous or afraid, then you're being controlled by your emotions.

how to overcome shyness

I personally don't like to repeat myself, but it becomes an essential point. To get over your shyness, you have to become less controlled from your emotions. This won't mean to suppress your emotions, it really means to act regardless of them. Mark Twain was the one who said "Courage isn't the lack of fear. It's acting regardless of it."

That is the ability you have to build if you wish to overcome your shyness. You 'must' have a chance to act despite feeling a specific emotion. Which means if you feel afraid to behave, you're doing so anyway. Act despite fear.

If you raise the hand in class though it makes you nervous, you might be acting in spite of fear.

If you speak to people but they make you feel shy, you are no longer being controlled from your emotions.

If you speak with groups making public presentations, then you're usually the one in control now, not your fear.

how to overcome shyness

Once you start acting regardless of fear, you will be relaxed and easygoing in situations which used to cause you to nervous and shy. Whenever you stop avoiding your fears, allowing proper effort into desensitize to them. In psychology, this is called habituation.

This approach is quite common for therapists to utilize on someone with social anxiety. In cognitive-behavioral therapy, the "behavioral" part is acting regardless of fear. Needless to say, many shy people can't or cannot simply "face their fears."

For this reason changes in your thinking are also essential for going through shyness. This is the cognitive part of cognitive-behavioral therapy.