Panic Attacks - By Understanding The Symptoms You Will Know How To Handle Them

July 10, 2013 by Jarrett Johannessen   comments (0)

Linden Method, panic, anxiety attacks

Have you ever experienced a panic attack before? It is becoming more common all the time for people to be completely stressed out. Healthcare issues, along with money problems, plague most of us causing heightened feelings of anxiety and tension. There are many different symptoms of panic attacks, so it would be a good idea to know what they are.

Different situations, and what is experienced, can have a dramatic effect on the type of fear or anxiety that a person experiences. Often times, these fears or phobias can occur on a regular basis which can be very delimiting for the person experiencing these emotions. Many people wonder if these types of phobias are genetically inherited opposed to something that is learned through experience. Everyone has things that cause them a certain level of discomfort, such as the fear of heights, or a fear of snakes.

Walking on a sidewalk and being afraid to step on a particular crack is an example of an irrational fear whereas falling off of a ladder, which could cause damage or death, is rational. There are also levels for each type of anxiety, some of which are tolerable, and others that are not. Some people do not like large crowds or gatherings; these people will typically stay at home where they feel safe opposed to journeying out to a crowded area. As with anything that can be debilitating, you need to get a handle on your fear and panic attacks if you suffer from them.

Shortness of breath is another symptom often associated with having a panic attack. It does not help that not being able to breathe makes us more fearful, escalating how strong the panic attack will become. Think about how it made you feel when you couldn't get your breath, providing it has happened to you. When you can't get your breath, or you struggle to breathe, if you weren't panicking before, you will be soon. Deep breathing can actually help you, so learn to do this whenever you have this panic attack symptom. Breathing is essential to life, and as a result, if you suffer from panic attacks which involve the symptom of shallow breathing, you need to know how to take deep breaths.

You may even suffer from images and other thoughts in your head that you don't want to think about. Most of the time these are thoughts of doom and there is nothing that you can do to get rid of them. In fact some people believe that their bad thoughts are actually happening. These fears can cause you to fantasize about whatever you are battling, to turn-out with the absolute worst results. Many people also say that during the attack they feel like they are losing their minds. Panic attacks are a way of life for many people, and the number is growing since life keeps getting more stressful. Treatments can be found to help people that deal with panic attacks on a daily basis and therapy may be something that can help you, if you are in that group of people. One good thing is that when most people have a panic attack it is normally not that severe unless your attacks are an everyday event.

If you have failed at stop panic attacks even once; that is one time too many. It is true that people can fail so many times they basically get used to it. Others have completely turned things around based on specific anxiety disorder treatment they found out.