Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juice's health benefits aren't going to do you much good if you can't stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.
Consider using a food saver to remove all the excess air from your juice before storing it. This will allow your juice to keep its maximum nutritional content. It also allows for a longer shelf life, reducing spoilage and waste. If a food saver is not available, you can also use air tight jars.
When it comes to juicing, one thing that you want to keep in mind is to use a variety of ingredients, not only to keep yourself interested, but also so that your body gets the best variety of nutrients. This is important because your body needs many different types of nutrients from many sources in order to function properly.
When you are using green, leafy vegetables, like spinach or cabbage, for an extra-healthy juice, roll the leaves together in a ball and add them to the juicer in that form. Making the leaves into a fruit-like shape will help make better juice than throwing in a handful of leaves.
If you are going to store some of your juice for an extended period of time, make sure to add a few drops of lemon juice to it. This will keep the juice from turning color and preserve it while you wait to drink it. The more juice you save, the more lemon you should add.
Don't overtax your juicer or you may end up having to buy a new one! Clean out the pulp every time you finish making a cup of juice, and give the machine a break every once in a while to cool down. If you push it too hard, or get it gunked up, you can burn out the motor.
While carrots are indeed a high glycemic vegetable, studies have shown that carrot juice can actually help keep blood sugar levels stable. Including it in your juice, can sweeten up bitter vegetables like dark leafy greens, plus, it adds a smooth texture to the drink. Even a diabetic can appreciate that!
It is very important to monitor your blood sugar levels when juicing if you have diabetes. When you have high blood glucose levels it is best to drink vegetable juice rather than to drink fruit juice. If you still prefer the sweetness of fruit juice, limit your intake.
If you want to be successful at juicing in order to maintain a healthier lifestyle, then be sure to keep your juicing machine on your counter or in sight all the time. If you keep a certain area designated as the "juicing area," then you will be more likely to use it as it is intended.
When it comes to juicing, one thing that you want to keep in mind is that when purchasing a juicer you will want to get a dual gear juicer. This is important, because with the extraction process used by this type of juicer, the most amount of enzymes and nutrients are retained.
Juicing your fruits and vegetables is a quick and easy way to get your daily recommended doses. If it tastes good, we're more likely to do it, and there are many delicious and nutritious juicing recipes available to you. So for a satisfying and good-tasting way to improve your overall health, consider juicing.