Smoking makes you a pariah among non-smoking friends. You may feel the need to interrupt conversations to have a cigarette, and you won't feel good if you don't get your cigarette. If you've finally had enough of smoking, and want to quit, read on. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.
When you quit smoking, it is a day-to-day event. The road to stopping is just a process. You should not lose sleep over next week, month or even next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Rally the support of everyone that you love. It is critical that the people closest to you offer support, not criticism or judgement. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Let your family and friends know if you plan to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. The help of these people can keep you focused on your plan to quit smoking.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Substituting healthy foods will minimize the amount of weight you may gain. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Try eating healthy to combat any weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Have people that you know you can trust to help you quit smoking. Make it clear that you need support but that it won't help if they are judgmental. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
You might want to look into therapy to help with nicotine replacement. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The constant cravings can overwhelm you. To help alleviate the condition, consider nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Don't decide to quit "someday." Do it today. Avoid predetermined dates in the future, and just get the quitting process started immediately. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Make sure you tell your friends and family that you are quitting smoking. They'll be able to help you get through the tough times and be a reminder of why you're quitting. The best method of quitting is having an excellent support system in place. This will increase your chances of success significantly, and get you to where you want.
When you are feeling a moment of weakness, call someone in your support network. This can be friend, family, or coworker; just tell them of your temptation.