healthy eating

November 4, 2012 by waynebates777   comments (0)

smoothie recipes

Healthy smoothie recipes Recipes can heal our internal systems thus promoting weight loss and increased energy. The key to losing weight is found in nature. Fruit and vegetables provide essential vitamins, minerals and nutrients essential for optimal health and wellness. The mixture of these has an effect on digestion, metabolic process and absorption of those nutrients.

To lose weight, consider fruits and vegetables which have a lesser energy density, meaning they have fewer calories (or energy) than their weight in grams. To calculate the energy density divide the calories of the food per serving using the weight of the food in grams per serving.

A low energy density is determined by the high water and fiber content from the raw food. Specifically, water and fiber found in fresh produce allows us to go through the same level of feeling full as does a higher calorie meal of unhealthy foods. Dieters can enjoy consuming a greater amount of food with lower energy density and still lose weight.

healthy smoothies

A method to attain the best advantages of your healthy smoothie recipes recipes would be to consider the proper combination of fruits and vegetables. Certain foods might not be suitable for one another in terms of successful digestion. For example, fruit digests rapidly. Fruit enters the stomach for a short period then travels to the intestines to digest in its own enzymes. This is in comparison to foods that are full of protein or carbohydrates.

If a healthy fruit smoothie is consumed directly carrying out a meal that takes hours to digest, the potential for nutrient absorption can be lost. As the meal is being digested, the once clear road to the intestines is blocked. The undigested matter can cause health issues for example weight gain and toxic activity. Based on these principles, the time for healthy smoothie recipes is on an empty stomach.

The science of food combining can be extended towards the classes of fruits and vegetables. Melons such as watermelon and cantaloupe have been in a class on their own in terms of rapid digestion. Use melons as the sole ingredient in a smoothie.

The sweet fruits including bananas, dates and persimmon don't contain just as much water and tend to take longer to digest than acid fruits, sub-acid fruits and melons. For max digestion, sweet fruits can be created into healthy smoothies without adding other fruits. Celery, spinach and lettuce are good ingredients to incorporate with fruit inside your smoothie. Maximum absorption of nutrients may be the goal for health.

Here is a sample recipe.

1 Fresh Orange

8 Fresh Strawberries

1/2 Cup Celery

1/2 Cup Ice From Filtered Water

For the best results, use raw, organic fruit and vegetables plus filtered water. Enjoy healthy smoothie recipes on an empty stomach. The ingredients will provide hydration and a insightful nutrients including antioxidants, vitamins, minerals and fiber.