Smoking has serious consequences on you and your life. It changes the way you look, since your teeth will yellow with nicotine. It also affects the way you smell. The worst part is that it harms you physically. If you quit smoking, it can reverse many of its negative effects. If you need help quitting, the following tips will get you started.
Be aware that cravings are likely to occur, and can even happen years after you have quit. It is essential that you don't cave to the craving, or having a single puff. Remember everything you went through to quit the first time. Ask yourself if you really want to go through the whole quitting process all over.
Positive thinking and motivation can be a key part of quitting smoking. Visualize the improvements you'll experience in your quality of life once you're a non-smoker. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Spend some time thinking about the most important reasons that you want to quit smoking. Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. When you feel the urge to smoke, read the items on the list to help combat the temptation.
Eliminate reminders of yourself as a smoker, wherever possible. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. To get rid of smoke odors in your home, clean your house and wash your clothes. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
Establish an extensive list of the reasons behind your decision to quit. Every time you question your motivation, revisit the reasons on that list.
Let your friends and acquaintances know you're trying to quit. These people will make you accountable for your goals, and thus, increase the chance that you are successful. Of course, you will not want to disappoint them or have to eventually confess to the fact that you did not actually quit. This will help you to stay on track to beating your cravings, no matter how hard things get.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. Overall, there have been a ton of new and innovative ways to help people quit smoking. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.
When you quit smoking, remember that the first week will invariably be the hardest. In the first two days you'll be expelling the toxins that smoking put into your body. After that, you will experience mainly psychological cravings. The psychological addiction isn't easy to overcome, but knowing that you've gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
Get lots of sleep every night if you're quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting eight hours of rest each night will help to keep you mentally focused, meaning you're better able to control those cravings.
Quitting smoking is a very serious challenge. Rest assured, this is not an impossible goal. You will need to call upon your willpower, be patient and give it time. The more knowledgeable you are, the better equipped you will be to attain your goal. Use the tips from the article above, and you will be smoke free before you know it. full report