Most people do not feel the spirit and feet when you wake up in the morning. But if youstart the day with exercise, stretch your muscles and increase the heart rate can increase energy and mood throughout the day.

Here are some good exercises to do in the morning and good for the body, as quotedfrom Livestrong, Sunday (5/27/2012), namely:

A. Take a walk
Walking is a natural form of ancient useful on many things, such as carrying a low risk ofinjury, stretching and cardio for a strong muscle movements. This morning routine canalso boost immunity because walking stimulates the production of T cells and antibodies.

For a balanced exercise routine morning walk can be started with a light in thesurrounding environment and gradually increase the speed for at least 20-30 minutesevery day.

2. Yoga in the morning
Start with basic flexibility and balance training by doing yoga a few minutes. Yoga is known to effectively relieve stress and promote relaxation and muscle mengecangkan.

When the morning stiff muscles will therefore conduct a series of yoga poses can be partof the body to warm up and preparation activities that are more powerful.

3. strength training
Harvard School of Public Health said the metabolically active muscle will burn more calories than fat tissue that helps maintain muscle mass which makes the body leanerand prevent weight gain.

Routines that can be done at home by lifting light dumbbells and stretching withresistance bands. To get the benefits of aerobic exercise can be added akrdiovaskularevery 5-10 minutes.