Proper eye care knowledge is essential to everyone. When your eyes aren't good, then you will miss out on so much. This article has many great tips about taking good care of your eyes. Read on for great eye care advice.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. A recommendation can ensure you get the best care possible.
Always wear sunglasses for protecting your eyes from UV harm. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Never take chances with the health of your eyes.
Sunglasses are not all equal in quality, and many don't even offer eye protection. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
Your diet can affect your eye health. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
You need to know if any eye diseases are common in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Discuss this with the older members of your family to get a better picture of the conditions.
Omega-3 fatty acids will help you with eye care. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Consume the recommended daily value per day of these foods.
One of http://visionsource-eyecareinc.com/ the best things you can do to protect your eyes is wear sunglasses. This can prevent UV rays from damaging your eyes. Find shades that offer UV protection. They might cost more, but they are better for your eyes.
Sunglasses are essential for proper eye care. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Overexposure to UV rays can lead to cataracts and macular degeneration. Look for sunglasses that block both UVA and UVB light if you want the best protection. For optimal protection, choose wraparound sunglasses.
Using the computer for hours at a time can harm your eyes. If they feel dry, try blinking a lot. In addition, reduce the screen glare. If you have to, use an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. As you age your eyes should get looked at more often. When your body ages, your risk for eye issues like glaucoma and cataracts increases. An ophthalmologist can catch an issue early.
Try not to use eye drops too frequently. Don't use them for longer than recommended. If you notice the eye drops are not working as well as you'd hoped, speak to your eye doctor about alternatives.
Understand your family eye health history. There are many eye conditions that are hereditary. It is vital to know who in your past has been affected. This lets you take preventative measures and will alert you to potential issues.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you are having trouble quitting, continue trying. The more times you attempt to quit smoking, the greater you likelihood of success will be.
From what you can obviously see from having read this article, your eye health must be a priority. If your vision starts to fail, each day can be a chore. Do not allow this to happen; remember these tips and make sure your eyes are well taken care of.
Last updated 556 days ago by Freeman Donley