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Eye See You! Helpful Eye Care Tips

Are you keeping your eyes strong and healthy as you age? When did you last see an eye doctor? Now is the time to get the ball rolling with eye care.

Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.

Not all sunglasses work the same. Your pair needs 100% UVA and UVB ray blocking properties. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.

Find a way to quit smoking if you're still one of the millions doing it. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at higher risk of eye damage. Quit right now and your eyes will be thankful.

One easy way to protect the eyes is by wearing sunglasses. UV rays can cause eye and skin damage, even on cloudy days. When you choose your shades, look for ones that have UV protection. They may cost a bit more, but it's worth it.

If you blink a lot, you may have a problem. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If your excessive blinking is caused by stress, find ways to relax. If you're certain that you don't have an eye tic, talk to an ophthalmologist.

Wearing quality sunglasses can really help the eyes. They will help your eyes by blocking UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you enjoy driving, polarized lenses are important. They will help with glare reduction. Even if your contacts offer UV protection, sunglasses are still recommended.

Keep saline solution within reach. It is easy to protect your eyes at work if you wear safety glasses. Many people do not wear them when they clean their homes. If anything gets in your eyes, you will want to use saline solution.

Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. The older you get, the more you should go. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. An ophthalmologist can catch an issue early.

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Be mindful of family history in terms of eye health. Many eye conditions are hereditary. Because of this, it becomes important to be aware of anyone in the family that has http://www.naturaleyecare.com/ suffered from them. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.

Stop smoking right now if you want good long-term health for your eyes. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. Now is the time to quit, hard as it may be. The more times you attempt to quit smoking, the greater you likelihood of success will be.

Try to stop smoking. Your blood vessels can suffer from smoking; this includes those found in your eyes. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.

If you have puffy eyelids, use cucumber to reduce water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.

Do you spend a lot of time working with the computer? Make sure to take frequent breaks. Your eyes need a break in order to remain healthy and recharge. Take a walk and do what you need to do to rest your eyes.

There are many things that can cause eye problems. It is important that you understand what all goes into proper eye care. Reading through the above information will give you the steps needed to keep your eyes healthy.

Last updated 485 days ago by Carey Pearl