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Everything You Need To Know When It Comes To Relieving Allergies

While many know about symptoms of this condition, they aren't aware of how much trouble living with these symptoms can be. Sure, one can stay away from allergy triggers, but that does not work for those who suffer from airborne triggers. Check out the suggestions below for treating allergies more effectively.

For safety's sake, remember to use over-the-counter antihistamine when you are at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Make sure you stay inside when you first take your medications so you know how they affect you.

It is tempting to open windows to save on cooling costs when the sun is shining. This could cause allergens to enter your home. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. This will help you breathe better, even though the air might not seem as fresh.



Take a shower and wash your hair before you go to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

You should get a pet with very little fur if you are an allergy sufferer. All pets tend to upset allergies, but those that have long hair are worse to deal with. To further minimize pet allergies, don't let them sleep in the same bed as you.



If you continue to have allergy symptoms, keep track of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must venture out, try to limit activity and keep the duration brief.

When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust causes you grief, dust your home frequently. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Vacuum your floors at least two times per week to keep pet dander to a minimum.

If you're taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.

When traveling, always remember to pack extra allergy medication. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This product can reduce the severity of an attack and give you enough time to seek further medical attention.

If you are on medication for your allergies, be sure to take it as directed. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. So don't expect immediate relief if you applied nasal spray once. Make sure to speak with your physician about the proper dosage for you.

Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites prefer natural materials, and will avoid synthetic material. You have to wash them to get rid of allergens, but they are healthier to sleep with.

Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. The shower will rinse away pollen, mold and other allergens. These substances can follow you inside by clinging to your hair or on your skin.

When you need a vacation, you usually want to just choose a place and go. Unfortunately, it's best to be picky when planning your trip--especially if you are allergy-prone. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.

Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn't have to be this way. Don't forget the advice you've just read and you'll find yourself breathing easy.

Last updated 939 days ago by tangyoverview4900 Information Block