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Helping You Figure Out Eye Care With These Simple Tips

Do you know of anyone who has lost his vision because of something that happened? It is true that many things can cause a person to lose their eyesight. Without sight, life is hard.

Contact an ophthalmologist to schedule an appointment. If you aren't sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. This will make sure that your eyes always get the very best care.

Find out if there is a history of any eye problems in your family so it can be diagnosed early. Diseases need to be brought to the attention of your optometrist. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.

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Your diet can affect your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

Be sure you know whether or not eye disease runs in your family. It allows a doctor search for any hereditary conditions. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.

Wear sunglasses when outdoors. Even when it's cloudy, you need protection from UV rays. When you choose your shades, look for ones that have UV protection. They may cost a bit more, but it's worth it.

You need to definitely be wearing sunglasses when out during the day. You can protect your eyes from ultraviolet rays with good sunglasses. Otherwise, cataracts http://www.medicinenet.com/eye_care/article.htm and other issues may plague your vision. It's important to select sunglasses that block UVB and UVA rays completely. Wraparound shades will keep your peripheral vision protected too.

You want to think about the temperature along with the heating and cooling aspect of your home. Cooling and heating your home might be the culprit of your dry eyes. Keep a humidifier running to make sure there is moisture in the air. This will help you avoid dry eyes.

Staring at a computer too long can strain your eyes. If your eyes start to dry out, blink more often. The glare on a computer screen can cause this too. You can get a special anti-glare screen, if need be. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Your eyes should look down the screen.

Do not use the same makeup for more than a few months. The reason is that bacteria builds up when you keep the same makeup. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.

Your eyes dry out more as you age. Omega-3 fatty acids are healthy for your eyes. Exposing your eyes to air that is too hot or too cold can cause eye problems. Keep air vents pointed away from your eyes, and avoid air vents at work.

If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. This will get your blood flowing and give your eyes a break. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.

When you have puffy eyes, using cucumber slices can prevent retention of water. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Cool, soaked green tea bags can help reduce inflammation and puffiness.

If you work with a computer all day long, take frequent breaks. Your eyes need to rest so that can re-energize and remain healthy. Take a walk and do what you need to do to rest your eyes.

Follow the tips presented here to take proper care of your eyes. The article you have read here is highly important to keep your eyesight in good health as you get older. Otherwise, regular functioning may decline. You can stop this from occurring by properly caring for your eyes.

Last updated 551 days ago by Colin Newland