Put effort into eye care to stay as healthy as possible. However, if you don't care for your eyes, the results can be unappealing. Continue reading to learn tips that help you have good eye health.
To keep your eyes protected from danger, never leave home without your sunglasses. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Avoid tempting fate with bad practices.
Make sure to purchase quality sunglasses for eye protection. Make sure that they block all UVA rays as well as all UVB rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
The foods you eat can cause eye damage. Studies have http://www.medicinenet.com/eye_care/article.htm proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Omega-3 fatty acids are excellent for eyes. Try eating more food with these fatty acids. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Aim for one serving a day.
Get your eyes checked regularly. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. That is why you need to visit the optometrist regularly. Many conditions can be prevented with proper eye care.
When you find that you are blinking often, you might have an problem with your eyes. If your eyes are not dry, it might be a tic that is the result of stress. If that's the case, relax. If this does not work, consult a professional.
Heating and air conditioning systems can affect your eyes. Arid air in your house can lead to dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This moisture will help keep your eyes from become irritated and dry.
Being on the computer a lot can damage your eyes. If you feel like your eyes are drying out, try to blink more frequently. You also want to try and reduce any screen glare. There are screens sold that have anti-glare properties. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Your eyes should be directed downward to the screen.
It is crucial to have eye exams on a regular basis. The older you get, the more you should go. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Closely monitoring them allows your optometrist to identify problems early.
Replace makeup every couple months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This can damage your eyes and the surrounding skin.
Refrain from smoking at all costs. Smoking harms your blood vessels, and that includes the ones in the eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. So find a way to reduce your smoking or even quit, to protect your precious eyesight.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.
Take several breaks during the day while working. It's important that your eyes rest so they can be recharged and remain healthy. Even just walking around for a few minutes can help.
What you have read here in this article is important for pursuing great eye care. If you are not up to par in these areas, you should learn what to do. Give yourself an incentive to make eye care a top priority so your eyes will be well taken care of.
Last updated 514 days ago by Rhodes Bosley