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Get Your Sleep Apnea Under Control With These Tips

If someone struggles with getting sleep and it's not getting better, sleep apnea may be the culprit. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Keep reading this to find out how to deal with it.



There are some bad habits that should be stopped because they make sleep apnea worse. Two of the biggest problems are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.

Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Go to the doctor to get a mouth guard that is custom made. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The device assists you by keeping your airways open while offering stability for soft tissue.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Despite what you may think, diet plays a major part in the ability to sleep. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.



You need only one regular pillow to sleep with at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. You'll be resting in such a way that makes breathing difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.

Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Anti-snoring devices help you reduce apnea as you sleep.

People with sleep apnea often get good results by losing weight. Being overweight and large around the neck are often indications of sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

The preceding paragraphs were full of useful information, both for yourself and to share with others. If you think that lunar sleep pills your sleep apnea will just go away on its own, you are making a dangerous bet. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.

Last updated 395 days ago by zonkedapocalyps15 Engaging Points