Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. Sleep apnea is common, and it's caused by airway obstruction at night. If you think you might have sleep apnea, learn more here.
If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Shedding some excess pounds is a good idea if you're overweight. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Don't drink a lot of alcohol. Consuming alcohol causes your muscles to relax too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your symptoms get better.
Sleep while on your side. Many people with sleep apnea sleep while on their backs. Your airway can become obstructed if you sleep on your back. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total lunar sleep ingredients hours of sleep each night, as well as symptoms that occur. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This type of data can help your doctor diagnose the issue.
If you use a CPAP, then ensure a medical ID is carried with you at all times. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even just a small drop in your weight can contribute to a better night's sleep, helping to clear the airways and your throat.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. Sleep is important to living a healthy and successful life. You can improve the quality of your sleep, and therefore your overall health, if you make use of this article's suggestions.
Last updated 696 days ago by unbecomingfacsi46 Engaging Insights