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The Sweet Health Benefits Of Sour Foods

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, "Sauerkraut is not only good, it's good for you! " When I tell my patients in relation to sauerkraut being a health food, they make almost that same funny face! Recently, however , it turns out that grandma's words were correct - sauerkraut has a surprising health benefit to it as do additional fermented foods. In fact , a group of Polish women were recently researched for their rates of breast cancer. The group who consumed a lot of sauerkraut got very low rates of breast cancer. Go here to learn more about Fideos japoneses.

Health Benefits of Fermented Foods

Fermented foods, like sauerkraut, olives, pickles, sourdough bread have been around for a long time. They were created to help food keep longer utilizing a natural fermentation process called lacto-fermentation. With this process, beneficial lactobacillus acidophilus bacteria (the kind that live in your gut and help digest your foods) convert the starch and sugar in foods to lactic acid. The lactic acid acted as a preservative so refrigeration was not necessary and food had a long corner existence.

A surprising, little known health benefit about these fermented foods was then discovered. It appears that the same fermentation process that both preserves and gives these foods their unique sour-tangy taste also are higher in vitamins and actually help your digestion, remove excess saturated fats and cholesterol, and keep your digestive tract healthy and joyful.

In fact , these good bacteria present in naturally fermented food have recently started popping up all over television ads and health food articles as "probiotics" which bring back and maintain your intestinal flora, i. e., the level of good bacteria in your stomach. In case you didn't know this, your large intestine, the place that houses all these beneficial bacteria, will be the very seat of your immune system. When your beneficial bacteria levels are optimal, you have a healthy immune system strong enough to ward off infections and other diseases.

Several fermented foods, like olives, also contain good Omega-3 fatty acids that are beneficial in reducing inflammation throughout your body.

Not All Sour Foods Are Naturally Fermented

After i tell my patients about naturally fermented superfoods, they say, great I'll grab some at the grocery store! However , most refined sauerkraut, pickles, greek olives to the shelves, and buttermilks, yogurts, and kefir in your dairy section of your grocery store may not were created through a natural fermentation process and may even not contain the live bacteria.

In fact , many of these grocery store varieties of sour-tasting dairy foods are pasteurized, and the canned-shelf varieties can get their sour taste through the addition of vinegar (a fermented food in itself) and/or certain preservative-grade minerals like potassium sorbate and sodium benzoate added to extend corner life. Most have lactic acid added to them rather than it developing naturally in the fermentation process described above. However , even these grocery store varieties of "fast" fermented foods give some health benefits in addition to their vitamins, minerals, proteins, fiber, etc, just not as much as naturally fermented that contain the live culture. For more info visit tienda de alimentación japonesa.

Last updated 1098 days ago by Bizz Guru