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Green Tea Has Many Health Benefits

Green Tea Has Many Health Benefits

You have probably heard about the health advantages of drinking tea, especially green tea. Tea has been known around the world for thousands of years as the "longevity" beverage. Tea may be drunk in China since at least 3000 BCE. Tea is the main Camellia Sinensis plant, and may come as black tea, that is fully oxidized, green tea, which can be un-oxidized, and oolong, which is partially oxidized. We will focus on green tea in the following paragraphs as that has shown the most health benefits.

 

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Green Tea Abundant with Polyphenols and Vitamins

Green tea is harvested as young, healthy, green leaves, and after that is gently steamed. It will help to keep its green color and potent phytonutrients intact. All tea, however, is rich in tannin, flavinols, polyphenols, and several vitamins: vit c, vitamin P, vitamin k-2 and vitamin B. True tea does contain caffeine, in lower amounts than is situated in coffee. Green tea boasts less caffeine than black tea. It can be well known to help banish fatigue, raise levels of energy and boost mental powers.

Teas a Great Antioxidant

Researchers with the University of California at Berkeley have found that green tea is a superb antioxidant scavenger, reducing toxins in the body. Antioxidants seem to slow or prevent cell damage occurring from exposure to excess oxygen by making a barrier around cell tissue. People that get lots of antioxidants inside their diets seem to be in a position to slow down the aging process and get away from or at least put off the introduction of many chronic, degenerative diseases, like coronary disease, cancer and diabetes.

Moderate caffeine intake seems to promote good blood flow, so if you have strong adrenals, the caffeine in tea sparingly might actually be good for you. However, should you be like many Americans today, and possess weak adrenal glands, you may want to try using a green tea extract with low quantities of caffeine instead, as caffeine just isn't good for those with weak adrenals. Although it contains caffeine, tea appears to act as a nerve sedative, which enable it to relieve headaches*. Tea also provides for a diuretic, and as such, can promote better kidney function*.

Teas Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say

Researchers on the University of California also have found both oolong and green tea extract to help prevent arteriosclerosis, which results in heart disease. Green tea has additionally been shown in many studies to stop cancer, and to inhibit the roll-out of pre-cancerous lesions as well.

Green tea extract Boosts Immune Function

The Camellia Sinensis plant is proven to be antibacterial and antiviral*. So you can use your tea to make use of directly to cuts and burns also, including sunburns. And when drunk or taken as an extract, it seems to help you boost your immune function*, probably due to its antimicrobial action.

Polyphenols in Green tea herb Support Blood Pressure, Blood Sugar* plus more

Green tea is really a powerhouse of an beverage, and the polyphenols it has have also been shown to support healthy blood pressure, blood sugar and cholesterol levels*. Additionally, they have been shown to protect your DNA from damage which comes from chemicals and also radiation. This means that drinking green tea herb, and/or taking green tea extracts, can be be extremely useful for all of us who are exposed to more and more chemicals inside our modern-day world. If you live near a nuclear power plant, fly a lot (where you are exposed to high levels of cosmic rays), or are undergoing radiation therapy, you might want to consider adding green tea and perhaps also a potent teas to your diet.

Green Tea Extracts Very Powerful

Teas extracts can be very powerful, as the antioxidants and polyphenols may be concentrated, without the caffeine. However, you want to make sure that you get a brand that conserves the polyphenols, as some green tea herb extracts don't already have much of this most important part of the pin tea in them. We recommend one with around 100 mg of polyphenols per serving. If you possibly could find one that is nanized, or categorised into very small particles, you'll be able to digest and absorb numerous nutrients even if your digestive tract is in some way compromised, like lots of ours are.

Green tea herb has Metabolism-Boosting Effects

Last, although not least, green tea known for its thermogenic effect, meaning that it can help your body burn calories. One study indicated that three 90 mg doses of green tea leaf caused an additional 266 calories to become burned every day. So if you are trying to lose weight, adding green tea or a green tea extract could be just the ticket to help you with your weight loss.*

In any case, if you like green tea, you should consider adding some organic green tea herb to your diet. If you wish to stay away from caffeine, or want a more powerful source of green tea herb, try a green tea extract, it can benefit your health in many ways.

 

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Last updated 189 days ago by matcha61yd