Memory is one of the things we take for granted in life, until we begin to lose it. Many degenerative diseases can take hold of us and seize our ability to do one of the most basic actions in life: remember. This article provides some tips and tricks to coping with memory loss and help improve your memory.
Don't skip on the sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Doing this will improve your mind's ability to absorb what you're learning.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your limitless brain pill more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
Make sure you allow time to get enough quality sleep each night. Sleep is a factor in both long and short-term memory. If your brain is not operating at 100% efficiency, memory will be impaired. Boost your brain power and memory by getting about eight hours of sleep nightly.
Jigsaw puzzles are good to improve your memory. Choose the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus from the small pieces to the big picture several times. Mastering your jigsaw puzzles skills will help you when you need to use your memory in your everyday life.
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
You can remember information by teaching it to others. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget.
Exercise for the mind has been shown to help memory, just like exercise for the body will help muscles! If you enjoy crossword or word search puzzles, do them more often or play a trivia game with friends. Such activity will keep your brain pills functioning sharper and consequently improve your memory!
If you are a student studying for a test, it is important not to over study. Of course it is natural to want to remember information on the test, but by studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything.
When trying to remember something, it is important to relax. Memorization of information is better when one takes the needed time to store and recall concepts. As you age, you will find that it will take a bit more time to both cement information in your memory and to recall those memories. If you cannot recall something immediately, do not panic since that will make it even harder to recall. Memory always works better when one is relaxed and well-rested.
Healthy sleeping can help to improve memory. If you are deprived of sleep, your brain is unable to operate at full capacity. Your problem-solving abilities, creativity and critical thinking skills are all compromised. Research has proven that sleep is critical for memory consolidation, as the key memory-enhancing activity occurs during your deepest stages of sleep.
Many people who think they have a memory problem are really suffering from a general lack of focus. There are so many things competing for our attention - family, computers, telephones, televisions and more. If you want something to register in your memory so you can recall it later, you have to first focus your attention on it so your brain knows it is important to you. Just find a quiet room that is free from distractions and give yourself the time to concentrate.
Try to remain calm. Not being able to remember something can stress you out and cause you to become anxious. Take a few deep breaths and, calmly, try to access your memories. Anxiety and panic make it far more difficult for you to remember specific things. It is more efficient to keep your cool.
Try exercise to improve your brain function. Some studies have shown that aerobic exercise can actually help you to grow brand new brain cells. These cells are grown in the brain's hippocampus. Aerobic exercise can be as simple as going for a run. If you prefer a Zumba class that works too.
If you are attempting to learn new material, try teaching it to someone else. Talking through concepts and ideas will help you remember the material. Trying to explain it to another person will increase your understanding of the terms and you are also more likely to remember it. Pair up with another student in your class and use this technique to help you study.
As you can probably see, memory loss does not have to affect you -- there are things you can do. By using this article's advice, you will not only help stop memory loss from occurring when you get older, but you can help your current memory. You can start improving your memory skills at any time. As with physically working out, any and all exercise you can give your brain is helpful to its healthy function.
Last updated 90 days ago by David